Kelly Clarkson Weight Loss Journey: Everything She’s Shared
Kelly Clarkson has been open about her weight loss journey, discussing the challenges she’s faced and the strategies she’s tried. Recently, the singer and daytime talk show host revealed she has used a weight-loss drug to help her lose weight, though it’s not Ozempic.
During an episode of “The Kelly Clarkson Show,” Clarkson confirmed rumors while conversing with Whoopi Goldberg, who also has taken a weight loss medication.
Kelly Clarkson’s Weight Loss Medication
Clarkson did not specify the weight-loss medication she is using, only that it is not Ozempic. She confirmed the use of a weight-loss drug during a May episode of her talk show. Clarkson explained that while she was initially hesitant to try medication, her worsening blood work convinced her to give it a try.
“My doctor chased me for like two years, and I was like, ‘No I’m afraid of it, I already have thyroid problems,’” Clarkson shared. The medication helps break down sugar, addressing an issue her body struggles with naturally.
Becoming More Active
Clarkson has made lifestyle changes to support her long-term health. In January 2024, she credited her move to New York City for helping her become more active.
Walking around the city has provided a significant workout, contributing to her weight loss. Clarkson relocated her talk show from Los Angeles to New York in 2023 for a fresh start, stating that California wasn’t good for her mental health.
Adopting Wellness Trends
In New York, Clarkson has embraced wellness trends such as infrared saunas and cold plunges. These new habits have complemented her active lifestyle and contributed to her overall well-being.
Dietary Changes
Clarkson maintains a healthy diet but doesn’t adhere to extreme dietary restrictions. She follows a high-protein diet, which keeps her full and satisfied, making it easier to consume fewer calories. “I dropped weight because I’ve been listening to my doctor,” Clarkson told People. However, she still allows herself to indulge occasionally, enjoying treats like frozen yogurt with her daughter.
Addressing Health Issues
Clarkson has been open about her thyroid and autoimmune issues, which have impacted her weight. In 2018, she revealed that a lectin-free diet helped her lose about 37 pounds. Lectins are proteins that bind carbohydrates, and Clarkson cut them out of her diet to address her health concerns.
Prediabetes Diagnosis
In January 2024, Clarkson revealed she was prediabetic, a condition where blood sugar levels are higher than normal but not yet in the range for Type 2 diabetes. She decided to change her lifestyle habits to reduce the risk of the condition progressing.
Dealing with Public Scrutiny
Throughout her career, Clarkson has faced public commentary about her weight. Despite this, she has remained confident and focused on her health. Clarkson emphasized that being thin doesn’t necessarily equate to confidence and that her success has been due to her personality and ability to connect with people, not her appearance.
Bonding Over Weight Struggles
Clarkson and TODAY’s Jenna Bush Hager bonded over weight struggles during a November 2023 episode of “The Kelly Clarkson Show.” Clarkson shared a photo of Jenna and her twin sister, Barbara, dressed identically as kids, sparking a discussion about body image and self-acceptance.
Kelly Clarkson’s weight loss journey has been marked by honesty and resilience. From embracing medication to making lifestyle changes, she has navigated her health challenges with determination and transparency.
Clarkson’s weight loss journey is a testament to her resilience and dedication to her health. By embracing lifestyle changes and seeking medical advice, she has not only transformed her body but also improved her overall well-being. Her openness continues to inspire fans facing similar struggles.