In the ongoing battle of smartwatches, Apple and Samsung are two of the most prominent competitors. But when it comes to tracking your daily steps, which brand stands out? To determine this, I tested the Samsung Galaxy Watch 7 and the Apple Watch SE (2022) in a real-world step accuracy test. Here’s a detailed comparison of their performance.
Smartwatch Comparison: Samsung Galaxy Watch 7 vs Apple Watch SE
Certainly! Here is the table comparing the Samsung Galaxy Watch 7 and the Apple Watch SE (2022):
| Feature | Samsung Galaxy Watch 7 | Apple Watch SE (2022) |
|---|---|---|
| Price | $299 | $249 (Sale Price: $199) |
| Release Date | July 2024 | September 2022 |
| Operating System | Wear OS | watchOS |
| Health Sensors | Body temperature, ECG, blood oxygen | None |
| Battery Life | ~24 hours | ~18 hours |
| Onboard GPS | Yes | Yes |
| Accelerometer | Yes | Yes |
| Altimeter | Yes | Yes |
| Display Type | Super AMOLED | Retina LTPO OLED |
| Display Size | 1.3 inches | 1.78 inches |
| Display Resolution | 360 x 360 pixels (~278 ppi density) | 448 x 368 pixels (~326 ppi density) |
| Build | Glass front (Gorilla Glass DX+), stainless steel frame 316L | Glass front, plastic/sapphire crystal back, aluminum frame |
| SIM | eSIM | eSIM |
| Water Resistance | 50m (IP68) | 50m |
The Step Accuracy Test
To evaluate step counting accuracy, I manually counted my steps during an afternoon walk, using an old-school tally counter as the control. I wore the Samsung Galaxy Watch 7 on my left wrist and the Apple Watch SE on my right. The test aimed to compare the step counts recorded by both watches against my manual count.
Test Results:
Here is the table comparing the metrics for the Samsung Galaxy Watch 7 and the Apple Watch SE:
| Metric | Samsung Galaxy Watch 7 | Apple Watch SE (2022) |
|---|---|---|
| Steps Recorded | 3,526 steps | 3,510 steps |
| Distance Traveled | 1.87 miles | 1.8 miles |
| Ascent | 141 feet | 148 feet |
| Calories Burned | 236 calories | 198 calories |
| Average Pace | 18 minutes 33 seconds per mile | 19 minutes 19 seconds per mile |
| Average Heart Rate | 128 bpm | 129 bpm |
| Maximum Heart Rate | 153 bpm | 155 bpm |
Comparison Analysis
1. Price and Release Date
- Samsung Galaxy Watch 7: At $299, it is a more recent release (July 2024) and includes advanced features like AI-powered wellness insights and additional health sensors.
- Apple Watch SE (2022): Priced at $249 (sometimes as low as $199 on sale), it is a more budget-friendly option that offers solid fitness tracking and safety features.
2. Build and Display
- Samsung Galaxy Watch 7: Features a Super AMOLED display with a resolution of 360 x 360 pixels and a robust build with Gorilla Glass DX+. It has a slightly smaller screen at 1.3 inches.
- Apple Watch SE (2022): Offers a larger 1.78-inch Retina LTPO OLED display with a higher resolution of 448 x 368 pixels. The build is more lightweight with a plastic/sapphire crystal back.
3. Health and Fitness Tracking
- Samsung Galaxy Watch 7: Comes with advanced sensors for body temperature, ECG, and blood oxygen levels. It recorded 3,526 steps, slightly higher than the manual count.
- Apple Watch SE (2022): Lacks some of the advanced sensors found in the Galaxy Watch 7 but is well-regarded for general fitness tracking. It recorded 3,510 steps, closer to the manual count.
4. Battery Life and Charging
- Samsung Galaxy Watch 7: Provides around 24 hours of battery life and supports wireless (Qi) charging.
- Apple Watch SE (2022): Offers about 18 hours of battery life with wireless charging support.
5. Step Accuracy
- Samsung Galaxy Watch 7: Slightly overcounted by 26 steps compared to the manual count.
- Apple Watch SE (2022): Was only 10 steps off from the manual count, making it the more precise step counter in this test.
Conclusion: Apple Watch SE Takes the Lead
Both smartwatches exhibited strong performance, but the Apple Watch SE edged out the Samsung Galaxy Watch 7 in terms of step count accuracy. The Apple Watch SE’s count was closer to the manual tally, demonstrating a slight advantage in step tracking.
While both devices offer reliable fitness tracking and a range of features, the Apple Watch SE’s closer alignment with the manual step count makes it the winner for accuracy. However, the Samsung Galaxy Watch 7 still offers a compelling set of advanced features and a slightly more robust build.
Ultimately, whether you choose the Samsung Galaxy Watch 7 or the Apple Watch SE, both smartwatches are capable of accurately tracking your fitness activities. Select the one that best fits your needs and preferences, and keep on moving!
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